Luke woke up at 6:15 this morning.  “Dad, why didn’t you wake me up?”  I have slept in the last 3 days.  It is cold outside, and I have been too tired to run.  Letting down my boy though.

“Okay, let’s go downstairs.”

I got him a dumbbell and taught him to do a few things – bicep curls, tricep pushes, dumbbell presses.  He struggled a bit but did them.  3 sets of each exercise.  He is really enjoying this and is proud of himself.  He asked me if he can start lifting.  It may be a good idea.

I am really enjoying this activity with Luke.  A week ago, Dad took him to Soccer Stop with him for a half hour.  He shot on the goal and loved it.  He keeps asking to go back.